Essential oils are compounds extracted from the bark, flowers, leaves, resins, and roots of the plants. They are concentrated extracts of various plants.
They are medicines from plants in their purest form. The oils get the scent and flavor of the plant, giving them essential oil and their characteristic essence.
These essential oils are obtained through distillation or mechanical methods, including cold pressing.
When the compounds have been extracted, they are combined with a carrier oil to be ready for use.
Essential oils can be inhaled or diluted then applied to the skin. When absorbed in the body, it might stimulate your sense of smell or have medicinal effects.
In general, essential oils have a sweet smell, reduce stress, treat fungal infections, and prevent insomnia.
Ten Essential Oils for Your Home are;
1. Bergamot Essential Oil
Bergamot oil is extracted from the barks of citrus fruit.
It is used to reduce stress, fight food poisoning, lower cholesterol, and reduce pain. It has antiseptic properties to help kill bacteria and prevent infections.
2. Rose Essential Oil
Years ago, those children undergoing surgery were given rose oil to inhale, and study shows a decrease in pain levels.
Decrease Stress and Anxiety
Rose oil has something that brings about relaxation.
A study done by applying rose oil on different peoples’ skin then symptoms of anxiety, such as breathing rate and blood pressure, showed that these symptoms decreased. The participants were reported feeling more relaxed.
Rose oil has antibacterial and antifungal properties, which helps them treat infections.
A study found out that rose oil was effective against the bacteria that cause fungal infections in the mouth, vagina, or gut.
Prevents Menstrual Cramps
Almond oil alone cannot prevent menstrual cramps, but it is reported that cramps reduce when used with rose oil.
It is used as an aromatherapy to improve the condition of those suffering from depression. Compared to conventional medical treatments, rose oil responds well to depression.
3. Peppermint Essential Oil
It is used for topical purposes to prevent headaches, itching, muscle aches, and joint aches.
It is also used to treat coughs and colds, improve mental function, and reduce stress.
Used in boosting energy and aid in digestion too.
4. Lavender Essential Oil
Lavender essential oil is among the most popular and versatile essential oils. It is mainly used in aromatherapy.
The oil brings about relaxation, treats fungal infections, allergies, depression, anxiety, insomnia, nausea, and menstrual cramps.
It is also used as an air freshener when allowed to diffuse into the air and to add a sweet smell to your laundry.
5. Sandalwood Essential Oil
It is used to calm nerves and helps to focus.
It is used to treat headaches, stomach aches, urinary and genital disorders.
In some parts of the world, sandalwood paste is used to treat inflammatory and skin diseases like acne, sores, and pimples.
6. Jasmine Essential Oil
Jasmine essential oil is used in aromatherapy to reduce depressive symptoms. Its sweet smell and romantic fragrance have been used in the best perfumes.
This property can be used as a fragrance in the house by diffusing it in the air. The smell of jasmine oil also helps your mind to be at ease. It also prevents insomnia.
7. Lemon Essential Oil
Lemon essential oil is used to treat headaches, boosts your mood, and aids in digestion. It can be diluted and applied to your skin or get diffused in the air and inhaled.
Reduces anxiety, clears skin through acne treatment, reduces inflammation, and kills harmful viruses and bacteria.
8. Tea Tree Essential Oil
It is used to fight infections and boost immunity.
It is used to get rid of insects. It has a compound that is used to kill bacteria and viruses. Due to its properties, it is used to make a hand sanitizer hence used to kill germs that can cause flu and other illnesses.
Tea tree oil mixed with coconut oil can also be used as an antiseptic to treat minor cuts and burns.
9. Ylang-Ylang Essential Oil
It is used to boost your mood, reduce depression, and boost mood. It also lowers blood pressure and decreases heart rate.
Repels flying insects and kills bug larvae, treating headaches, nausea, and skin conditions.
10. Chamomile Essential Oil
Chamomile oil is used to improve mood and increase relaxation. It reduces anxiety, prevents insomnia, and heals wounds like ulcers and sores.
Relieves pain and prevents conditions like eczema and rashes.
11. Eucalyptus Essential Oil
Because of its antibacterial properties, it’s used to treat colds, infections, muscle, and joint pains. It’s also used to silence a cough and clear the chest.
Some of the over-the-counter drugs have added eucalyptus oil as their active ingredients.
If you have a severe cough, eucalyptus oil can silence the cough. It’s used to loosen mucus on the chest with respiratory congestion.
It also helps to keep away insects in the house, such as bugs, cockroaches, and mosquitoes.
It can be used to treat wounds. A diluted form of eucalyptus oil can be used to fight inflammation of the skin and treat minor burns or injuries at home.
12. Tea Tree Essential Oil
It is also known as Melaleuca oil. In topical use, it’s believed to be antibacterial. Tea tree is mainly used to treat acne, athlete’s foot, lice, nail fungus, and insect bites. It’s also known for its inflammatory properties.
Through some research, the tea tree strengthens the immune system and purifies the air. It can also be used in cleaning surfaces at home when diluted with water.
What Are The Most Essential Oils For Your Home?
All essential oils have their benefits, but most benefits are similar. Generally, most essential oils are used for medicinal purposes and freshen up laundry.
Others are used as insect repellents to get rid of harmful and other insects. Other people use them as a natural scent in homemade cosmetics.
It is good to always have some oil essentials in your home since they can help in many different ways.
The six most essential oils that you must have for your homes are;
- Jasmine Essential oil has antiseptic and anti-inflammatory characteristics, which helps treat infections and relax the mind.
- Eucalyptus Essential oil has antibacterial properties hence used to treat colds, infections, muscle, and joint pains.
- Tea tree Essential oil helps in topical uses hence used to treat acne, insect bites, and nail fungus.
- Lavender Essential oil has a delicious scent believed to bring about relaxation. It treats infections, allergies, and menstrual cramps.
- Peppermint Essential oil has a good scent that treats headaches, joint and muscle aches and reduces respiratory congestion.
- Ylang Ylang Essential oil has essential compounds that help fight anxiety, depression, and stress.